High Protein Foods

Beef Chuck Top Blade Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Boneless

184 Cal

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled

675 Cal

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select, Cooked, Roasted

207 Cal

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised

1124 Cal

Beef Flank, Separable Lean and Fat Trimmed to 0", Select, Raw

145 Cal

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised

221 Cal

Incaparina, Dry Mix (Corn and Soy Flours), Unprepared

34 Cal

Turkey Breast, Roasted, Meat Only

111 Cal

Chicken Drumstick, Roasted, Meat and Skin

267 Cal

Chicken Breast, Grilled, Boneless, Skinless

126 Cal

Chicken Breast Meat and Skin, Breaded, Fried

131 Cal

Chicken Leg, Roasted, Meat Only, Skinless

244 Cal

Chicken Breast, Stewed, Meat Only, Skinless

211 Cal

Chicken Breast, Roasted, Skinless

231 Cal

Chicken Leg, Stewed, Meat and Skin

308 Cal

Breaded, Fried, Chicken Drumstick, Meat and Skin

71 Cal

Ground Chicken Crumbles, Pan Browned

161 Cal

Chicken Giblets, Simmered

228 Cal

Rotisserie Chicken Drumstick, Meat and Skin

114 Cal

Turkey Drumstick, Roasted, Meat Only

48 Cal