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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game Shoulder Blade Chop, Separable Lean and Fat, Cooked, Grilled
Lamb veal & game shoulder blade chop separable lean and fat cooked grilled

Lamb Veal & Game Shoulder Blade Chop, Separable Lean and Fat, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.13 g

0%

Net Carbohydrates

0.13 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.86 g

44%

Total Fat

8.98 g

12%

Saturated Fat

3.16 g

16%

Monounsaturated Fat

4.06 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

0.34 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.15 mcg

8%

Minerals

Sodium

94.35 mg

4%

Potassium

199.75 mg

4%

Calcium

20.4 mg

2%

Magnesium

28.05 mg

7%

Iron

1.35 mg

8%

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game Shoulder Blade Chop, Separable Lean and Fat, Cooked, Grilled contains 169 calories, 0.13g carbs, 8.98g fat, and 21.86g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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