Lamb veal & game shoulder blade chop separable lean only cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.23 g
46%
Total Fat
4.7 g
6%
Saturated Fat
1.78 g
9%
Monounsaturated Fat
2.28 g
-
Polyunsaturated Fat
0.27 g
-
Trans Fat
0.19 g
100%
Cholesterol
65.45 mg
22%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.85 mcg
6%
Minerals
Sodium
96.05 mg
4%
Potassium
208.25 mg
4%
Calcium
17.85 mg
1%
Magnesium
28.9 mg
7%
Iron
1.4 mg
8%
Zinc
4.31 mg
39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 135 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min
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