- Food Database
- High Protein

Chicken Liver, All Classes, Cooked, Simmered
428 Cal
1 container (cooked, yield from 400g raw liver)
Carbs: 2.2g
Protein: 62.6g
Fat: 16.7g

Rotisserie Chicken Breast, Meat and Skin
156 Cal
1 3 oz
Carbs: 0g
Protein: 23.4g
Fat: 7g

Goose Breast, Meat Only, Raw
390 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 71.2g
Fat: 11.8g

Turkey Drumstick, Roasted, Meat and Skin
55 Cal
1 oz
Carbs: 0g
Protein: 7.9g
Fat: 2.6g

Turkey Thigh, Roasted, Meat Only
135 Cal
3 oz
Carbs: 0.4g
Protein: 21.4g
Fat: 5.3g

Poultry Product, Rotisserie Chicken Thigh Meat and Skin
207 Cal
1 thigh
Carbs: 0g
Protein: 20.4g
Fat: 14g

Ground Turkey Patty, Broiled, 85% Lean, 15% Fat
212 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 13.8g

Chicken Wing, Stewed, Meat and Skin
349 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 31.9g
Fat: 23.5g

Ground Turkey Patty, Broiled, 93% Lean, 7% Fat
176 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 9.7g

Lamb Veal & Game, New Zealand Imported, Testes, Cooked, Soaked, Fried
106 Cal
3 oz
Carbs: 0g
Protein: 17.9g
Fat: 3.9g

Lamb Leg, Boneless, Lean and Fat Trimmed to 1/8" Fat
213 Cal
4 oz
Carbs: 0g
Protein: 23.9g
Fat: 13g

Game Meat, Deer, Cooked, Roasted
537 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 102.7g
Fat: 10.8g

Veal Cuts, Lean Only, Raw
32 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 0.8g

Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked, Slow Roasted
244 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 19g

Lamb, Veal & Game, New Zealand Imported, Neck Chops, Separable Lean and Fat, Cooked, Braised
261 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 18.2g

Squirrel Meat, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.9g

Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled, Venison
301 Cal
1 roast ( yield from 271.8 g raw meat )
Carbs: 0g
Protein: 60.4g
Fat: 4.7g

Lamb, Veal & Game Foreshank Osso Buco, Separable Lean and Fat, Cooked, Braised
155 Cal
3 oz
Carbs: 0.1g
Protein: 23.7g
Fat: 6.6g

Lamb, Veal & Game, New Zealand Imported, Loin, Boneless, Separable Lean and Fat, Raw
138 Cal
4 oz
Carbs: 0g
Protein: 24.2g
Fat: 4.5g

Lamb Veal & Game, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean and Fat, Cooked, Braised
274 Cal
3 oz
Carbs: 0g
Protein: 22.8g
Fat: 20.3g