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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Veal & Game, New Zealand Imported, Neck Chops, Separable Lean and Fat, Cooked, Braised
Lamb veal & game new zealand imported neck chops separable lean and fat cooked braised

Lamb, Veal & Game, New Zealand Imported, Neck Chops, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.25 g

49%

Total Fat

18.22 g

23%

Saturated Fat

7.43 g

37%

Monounsaturated Fat

5.03 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

0.81 g

100%

Cholesterol

98.6 mg

33%

Vitamins

Vitamin A

11.05 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

77.35 mg

3%

Potassium

234.6 mg

5%

Calcium

44.2 mg

3%

Magnesium

17.85 mg

4%

Iron

1.82 mg

10%

Zinc

4.43 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Veal & Game, New Zealand Imported, Neck Chops, Separable Lean and Fat, Cooked, Braised contains 261 calories, 0.03g carbs, 18.22g fat, and 24.25g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 261 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 4 min

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