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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Leg, Boneless, Lean and Fat Trimmed to 1/8" Fat
Lamb leg boneless lean and fat trimmed to 1/8" fat

Lamb Leg, Boneless, Lean and Fat Trimmed to 1/8" Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

23.91 g

48%

Total Fat

13.03 g

17%

Saturated Fat

6.11 g

31%

Monounsaturated Fat

5.45 g

-

Polyunsaturated Fat

0.88 g

-

Trans Fat

0.88 g

100%

Cholesterol

71.82 mg

24%

Vitamins

Vitamin A

2.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

91.2 mg

4%

Potassium

248.52 mg

5%

Calcium

3.42 mg

0%

Magnesium

23.94 mg

6%

Iron

2.01 mg

11%

Zinc

3.23 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb Leg, Boneless, Lean and Fat Trimmed to 1/8" Fat contains 213 calories, 0g carbs, 13.03g fat, and 23.91g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 213 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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