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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked, Slow Roasted
Lamb veal & game new zealand imported netted shoulder rolled boneless separable lean and fat cooked slow roasted

Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked, Slow Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.04 g

0%

Net Carbohydrates

0.04 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.23 g

36%

Total Fat

18.98 g

24%

Saturated Fat

7.17 g

36%

Monounsaturated Fat

4.83 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0.86 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

11.73 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

51.85 mg

2%

Potassium

259.25 mg

6%

Calcium

5.95 mg

0%

Magnesium

17.85 mg

4%

Iron

1.13 mg

6%

Zinc

3.64 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked, Slow Roasted contains 244 calories, 0.04g carbs, 18.98g fat, and 18.23g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 244 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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