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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Veal & Game Foreshank Osso Buco, Separable Lean and Fat, Cooked, Braised
Lamb veal & game foreshank osso buco separable lean and fat cooked braised

Lamb, Veal & Game Foreshank Osso Buco, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.09 g

0%

Net Carbohydrates

0.09 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.75 g

47%

Total Fat

6.6 g

8%

Saturated Fat

2.31 g

12%

Monounsaturated Fat

3.01 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.23 g

100%

Cholesterol

78.2 mg

26%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.89 mcg

6%

Minerals

Sodium

76.5 mg

3%

Potassium

170.85 mg

4%

Calcium

18.7 mg

1%

Magnesium

28.9 mg

7%

Iron

1.7 mg

9%

Zinc

4.32 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Veal & Game Foreshank Osso Buco, Separable Lean and Fat, Cooked, Braised contains 155 calories, 0.09g carbs, 6.6g fat, and 23.75g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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