High Protein Foods

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled

58 Cal

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Sirloin, Vastas Lateralis

278 Cal

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw

63 Cal

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised

583 Cal

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled, Filet Mignon Medallions

262 Cal

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Select, Raw

177 Cal

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised, Top Steak

1030 Cal

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Cut Ranch, Triceps Brachii

326 Cal

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw

61 Cal

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw

59 Cal

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak

510 Cal

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled

724 Cal

Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted

50 Cal

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw

42 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled, London Broil, Minute Steak

747 Cal

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted

1398 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Raw

57 Cal

Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted

169 Cal

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw

694 Cal

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 0", USDA Select, Cooked, Broiled

227 Cal