Beef flank separable lean only trimmed to 0" fat choice cooked braised
Beef flank separable lean only trimmed to 0" fat choice cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
68.93 g
138%
Total Fat
31.98 g
41%
Saturated Fat
13.63 g
68%
Monounsaturated Fat
13.38 g
-
Polyunsaturated Fat
0.96 g
-
Trans Fat
No data
-
Cholesterol
174.66 mg
58%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.49 mcg
3%
Minerals
Sodium
177.12 mg
8%
Potassium
863.46 mg
18%
Calcium
14.76 mg
1%
Magnesium
59.04 mg
14%
Iron
8.54 mg
47%
Zinc
14.88 mg
135%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs