High Protein Foods

Beef Round Bottom, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted, Cube Steak

866 Cal

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Sirloin, Vastus Lateralis

267 Cal

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Sirloin, Rectus Femoris

259 Cal

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw

56 Cal

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled

173 Cal

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

265 Cal

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Broiled, Filet Mignon Medallions

227 Cal

Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", Choice, Raw, Ranch Cut, Triceps Brachii

352 Cal

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled

53 Cal

Beef Tenderloin, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Filet Mignon Medallions

179 Cal

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised

492 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Braised, London Broil, Minute Steak

709 Cal

Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted, Filet Mignon Medallions

304 Cal

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, Choice, Raw, London Broil, Western Griller, Biceps Femoris

440 Cal

Beef Round Tip, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted

932 Cal

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Raw, Sirloin, Rectus Femoris

278 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2", Prime, Cooked, Roasted

1136 Cal

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Medallions, Teres Major

54 Cal

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted, Filet Mignon Medallions

1115 Cal

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, Medallions, Teres Major

58 Cal