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  1. Food Database
  2. Beef Products
  3. Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
Beef round eye of separable lean only trimmed to 1/8" fat all grades cooked roasted

Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.73 g

59%

Total Fat

4.71 g

6%

Saturated Fat

1.62 g

8%

Monounsaturated Fat

1.97 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

76 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

38 mg

2%

Potassium

241 mg

5%

Calcium

6 mg

0%

Magnesium

20 mg

5%

Iron

2.46 mg

14%

Zinc

5.06 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted contains 169 calories, 0g carbs, 4.71g fat, and 29.73g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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