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  1. Food Database
  2. Beef Products
  3. Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
Beef short loin top separable lean and fat trimmed to 1/8" select cooked broiled kansas city strip new york club steak

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

54.51 g

109%

Total Fat

30.82 g

40%

Saturated Fat

12.14 g

61%

Monounsaturated Fat

12.85 g

-

Polyunsaturated Fat

1.14 g

-

Trans Fat

No data

-

Cholesterol

161.16 mg

54%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

116.28 mg

5%

Potassium

693.6 mg

15%

Calcium

44.88 mg

3%

Magnesium

46.92 mg

11%

Iron

3.33 mg

18%

Zinc

9.89 mg

90%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from raw steak weighing 248 g) of Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak contains 510 calories, 0g carbs, 30.82g fat, and 54.51g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 510 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 17 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 4 min

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