High Protein Foods

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw

61 Cal

Beef Variety Meats and By-Products, Kidneys, Cooked, Simmered

134 Cal

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw

108 Cal

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised

2410 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, London Broil, Minute Steak

722 Cal

Beef Round Bottom, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised, Cube Steak

413 Cal

Beef Short Loin Tenderloin, Filet Mignon Medallions, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted

217 Cal

Beef Round Bottom, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, Cube Steak

369 Cal

Beef Bottom Sirloin Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", Choice, Raw

174 Cal

Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled, Roast, Boneless

193 Cal

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, Select, Raw, London Broil, Western Griller, Biceps Femoris

129 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Braised, London Broil, Minute Steak

681 Cal

Beef Flank, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled

694 Cal

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted, Prime

962 Cal

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw

653 Cal

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Flat Iron, Infraspinatus

440 Cal

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised

244 Cal

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled

137 Cal

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw

133 Cal

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Raw

62 Cal