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- Beef chuck blade roast separable lean and fat trimmed to 1/2" prime cooked braised top steak
Beef chuck blade roast separable lean and fat trimmed to 1/2" prime cooked braised top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Nutrition Facts
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How long to burn off 1030 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
2 h 30 min
Jogging
2 h 9 min
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2 h 13 min
Walking
3 h 60 min
