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  1. Food Database
  2. Beef Products
  3. Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
Beef short loin t-bone steak separable lean only trimmed to 1/4" fat all grades raw

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

100.79 g

202%

Total Fat

29.48 g

38%

Saturated Fat

11.48 g

57%

Monounsaturated Fat

12.55 g

-

Polyunsaturated Fat

1.56 g

-

Trans Fat

1.32 g

100%

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.34 mcg

2%

Minerals

Sodium

190.51 mg

8%

Potassium

1211.11 mg

26%

Calcium

95.26 mg

7%

Magnesium

49.9 mg

12%

Iron

7.53 mg

42%

Zinc

17.6 mg

160%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw contains 694 calories, 0g carbs, 29.48g fat, and 100.79g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 694 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 45 min

  • Orange jogging icon

    Jogging

    1 h 31 min

  • Green cycling icon

    Cycling

    1 h 33 min

  • Yellow walking icon

    Walking

    2 h 48 min

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