High Protein Foods

Lamb, New Zealand, Imported Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Cooked

338 Cal

Veal Shoulder Arm, Separable Lean and Fat, Cooked, Braised

201 Cal

Game Meat, Beaver, Raw

41 Cal

Veal Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised

362 Cal

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled

701 Cal

Lamb Foreshank, New Zealand, Imported Frozen, Separable Lean Only, Cooked, Braised

288 Cal

Lamb, Domestic Shoulder, Whole, Arm and Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised

720 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Raw

61 Cal

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised, Top Steak

785 Cal

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Cooked

738 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Broiled

865 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/2" Fat, Prime, Cooked

451 Cal

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Braised

694 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked

642 Cal

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, Top Steak

419 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Broiled

420 Cal

Beans, Lima Beans, Thin Seeded, Baby, Mature Seeds, Raw

677 Cal

Pork, Fresh Composite, Trimmed Retail Cuts, Loin and shoulder Blade, Separable Lean Only, Cooked

498 Cal

Pork Fresh Loin Center Roasts, Bone-In, Separable Lean Only, Cooked, Roasted

448 Cal

Pork Cured Ham, Regular, Approximately 13% Fat, Canned, Roasted

316 Cal