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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham, Regular, Approximately 13% Fat, Canned, Roasted
Pork cured ham regular approximately 13% fat canned roasted

Pork Cured Ham, Regular, Approximately 13% Fat, Canned, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.59 g

0%

Net Carbohydrates

0.59 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.74 g

57%

Total Fat

21.28 g

27%

Saturated Fat

7.06 g

35%

Monounsaturated Fat

9.9 g

-

Polyunsaturated Fat

2.49 g

-

Trans Fat

No data

-

Cholesterol

86.8 mg

29%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

19.6 mg

22%

Vitamin D

No data

-

Minerals

Sodium

1317.4 mg

57%

Potassium

499.8 mg

11%

Calcium

11.2 mg

1%

Magnesium

23.8 mg

6%

Iron

1.92 mg

11%

Zinc

3.5 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Regular, Approximately 13% Fat, Canned, Roasted contains 316 calories, 0.59g carbs, 21.28g fat, and 28.74g protein.
High ProteinHigh Saturated FatHigh SodiumLow Carb
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How Long to Burn Off 316 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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