Pork cured ham regular approximately 13% fat canned roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.59 g
0%
Net Carbohydrates
0.59 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
28.74 g
57%
Total Fat
21.28 g
27%
Saturated Fat
7.06 g
35%
Monounsaturated Fat
9.9 g
-
Polyunsaturated Fat
2.49 g
-
Trans Fat
No data
-
Cholesterol
86.8 mg
29%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
19.6 mg
22%
Vitamin D
No data
-
Minerals
Sodium
1317.4 mg
57%
Potassium
499.8 mg
11%
Calcium
11.2 mg
1%
Magnesium
23.8 mg
6%
Iron
1.92 mg
11%
Zinc
3.5 mg
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 316 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.