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  1. Food Database
  2. Beef Products
  3. Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Braised
Beef chuck clod steak separable lean only trimmed to 1/4" fat usda choice cooked braised

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.09 g

50%

Total Fat

6.31 g

8%

Saturated Fat

1.8 g

9%

Monounsaturated Fat

3.03 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

No data

-

Cholesterol

83.3 mg

28%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

56.1 mg

2%

Potassium

243.95 mg

5%

Calcium

7.65 mg

1%

Magnesium

18.7 mg

4%

Iron

3.2 mg

18%

Zinc

7.31 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Braised contains 164 calories, 0g carbs, 6.31g fat, and 25.09g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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