Lamb domestic shoulder arm separable lean and fat trimmed to 1/8" cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.17 g
42%
Total Fat
15.34 g
20%
Saturated Fat
6.51 g
33%
Monounsaturated Fat
6.27 g
-
Polyunsaturated Fat
1.24 g
-
Trans Fat
No data
-
Cholesterol
81.6 mg
27%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
66.3 mg
3%
Potassium
266.9 mg
6%
Calcium
15.3 mg
1%
Magnesium
22.95 mg
5%
Iron
1.8 mg
10%
Zinc
4.26 mg
39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 229 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min
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