Lamb, Australian, Imported Fresh Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat, Cooked
Lamb, Australian, Imported Fresh Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat, Cooked
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
58.12 g
116%
Total Fat
29.84 g
38%
Saturated Fat
12.97 g
65%
Monounsaturated Fat
11.69 g
-
Polyunsaturated Fat
1.21 g
-
Trans Fat
No data
-
Cholesterol
202.02 mg
67%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
202.02 mg
9%
Potassium
683.76 mg
15%
Calcium
62.16 mg
5%
Magnesium
48.84 mg
12%
Iron
4.22 mg
23%
Zinc
14.76 mg
134%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Australian, Imported Fresh Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat, Cooked contains 517 calories, 0g carbs, 29.84g fat, and 58.12g protein.