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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Australian, Imported Fresh Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat, Cooked
Lamb australian imported fresh shoulder whole arm and blade separable lean only trimmed to 1/8" fat cooked

Lamb, Australian, Imported Fresh Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

58.12 g

116%

Total Fat

29.84 g

38%

Saturated Fat

12.97 g

65%

Monounsaturated Fat

11.69 g

-

Polyunsaturated Fat

1.21 g

-

Trans Fat

No data

-

Cholesterol

202.02 mg

67%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

202.02 mg

9%

Potassium

683.76 mg

15%

Calcium

62.16 mg

5%

Magnesium

48.84 mg

12%

Iron

4.22 mg

23%

Zinc

14.76 mg

134%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Australian, Imported Fresh Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat, Cooked contains 517 calories, 0g carbs, 29.84g fat, and 58.12g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 517 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 6 min

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