Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

82.11 g

164%

Total Fat

28.77 g

37%

Saturated Fat

10.55 g

53%

Monounsaturated Fat

11.84 g

Polyunsaturated Fat

1.17 g

Trans Fat

No data

Cholesterol

231.66 mg

77%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

185.9 mg

Potassium

1103.96 mg

23%

Calcium

14.3 mg

Magnesium

77.22 mg

18%

Iron

8.41 mg

47%

Zinc

20.22 mg

184%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 609 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 22 min

Beef round tip separable lean only trimmed to 1/4" fat prime cooked roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

82.11 g

164%

Total Fat

28.77 g

37%

Saturated Fat

10.55 g

53%

Monounsaturated Fat

11.84 g

Polyunsaturated Fat

1.17 g

Trans Fat

No data

Cholesterol

231.66 mg

77%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

185.9 mg

Potassium

1103.96 mg

23%

Calcium

14.3 mg

Magnesium

77.22 mg

18%

Iron

8.41 mg

47%

Zinc

20.22 mg

184%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 609 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 22 min

Beef round tip separable lean only trimmed to 1/4" fat prime cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 609 Calories?

Beef round tip separable lean only trimmed to 1/4" fat prime cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 609 Calories?

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How to Lose Thigh Fat: Exercises and Effective Tips

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Beef round tip separable lean only trimmed to 1/4" fat prime cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 609 Calories?

Beef round tip separable lean only trimmed to 1/4" fat prime cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 609 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value