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  1. Food Database
  2. Beef Products
  3. Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
Beef rib small end ribs 10-12 separable lean and fat trimmed to 0" all grades cooked broiled

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

63.54 g

127%

Total Fat

34.34 g

44%

Saturated Fat

13.33 g

67%

Monounsaturated Fat

14.06 g

-

Polyunsaturated Fat

1.27 g

-

Trans Fat

No data

-

Cholesterol

207.37 mg

69%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.41 mcg

3%

Minerals

Sodium

130.48 mg

6%

Potassium

792.2 mg

17%

Calcium

46.6 mg

4%

Magnesium

53.59 mg

13%

Iron

4.08 mg

23%

Zinc

11.49 mg

104%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 233 g raw meat) of Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled contains 580 calories, 0g carbs, 34.34g fat, and 63.54g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 580 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 21 min

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