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  1. Food Database
  2. Seafood
  3. Tuna, White Albacore, Canned in Water
Tuna white albacore canned in water

Tuna, White Albacore, Canned in Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

40.63 g

81%

Total Fat

5.11 g

7%

Saturated Fat

1.36 g

7%

Monounsaturated Fat

1.35 g

-

Polyunsaturated Fat

1.91 g

-

Trans Fat

No data

-

Cholesterol

72.24 mg

24%

Vitamins

Vitamin A

10.32 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

3.44 mcg

23%

Minerals

Sodium

648.44 mg

28%

Potassium

407.64 mg

9%

Calcium

24.08 mg

2%

Magnesium

56.76 mg

14%

Iron

1.67 mg

9%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can of Tuna, White Albacore, Canned in Water contains 220 calories, 0g carbs, 5.11g fat, and 40.63g protein.
High ProteinLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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