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  1. Food Database
  2. Poultry Products
  3. Turkey, All Classes, Meat Only, Raw
Turkey all classes meat only raw

Turkey, All Classes, Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.39 g

0%

Net Carbohydrates

0.39 g

0%

Sugars

0.2 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

63.62 g

127%

Total Fat

5.42 g

7%

Saturated Fat

1.29 g

6%

Monounsaturated Fat

1.34 g

-

Polyunsaturated Fat

1.15 g

-

Trans Fat

0.02 g

100%

Cholesterol

188.27 mg

63%

Vitamins

Vitamin A

25.29 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

0.56 mcg

4%

Minerals

Sodium

331.58 mg

14%

Potassium

660.35 mg

14%

Calcium

30.91 mg

2%

Magnesium

75.87 mg

18%

Iron

2.42 mg

13%

Zinc

5.17 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, All Classes, Meat Only, Raw contains 323 calories, 0.39g carbs, 5.42g fat, and 63.62g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 323 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 19 min

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