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  1. Food Database
  2. Beef Products
  3. Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled
Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/2" prime cooked broiled

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

62.06 g

124%

Total Fat

103.55 g

133%

Saturated Fat

43.92 g

220%

Monounsaturated Fat

46.45 g

-

Polyunsaturated Fat

3.62 g

-

Trans Fat

No data

-

Cholesterol

252.84 mg

84%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

176.4 mg

8%

Potassium

870.24 mg

19%

Calcium

35.28 mg

3%

Magnesium

55.86 mg

13%

Iron

6.03 mg

33%

Zinc

14.41 mg

131%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled contains 1200 calories, 0g carbs, 103.55g fat, and 62.06g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 1200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 1 min

  • Orange jogging icon

    Jogging

    2 h 37 min

  • Green cycling icon

    Cycling

    2 h 41 min

  • Yellow walking icon

    Walking

    4 h 51 min

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