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  1. Food Database
  2. Poultry Products
  3. Chicken Broilers or Fryers, Dark Meat Only, Raw
Chicken broilers or fryers dark meat only raw

Chicken Broilers or Fryers, Dark Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.89 g

44%

Total Fat

4.7 g

6%

Saturated Fat

1.2 g

6%

Monounsaturated Fat

1.46 g

-

Polyunsaturated Fat

1.17 g

-

Trans Fat

No data

-

Cholesterol

87.2 mg

29%

Vitamins

Vitamin A

23.54 mcg

3%

Vitamin C

3.38 mg

4%

Vitamin D

No data

-

Minerals

Sodium

92.65 mg

4%

Potassium

241.98 mg

5%

Calcium

13.08 mg

1%

Magnesium

25.07 mg

6%

Iron

1.12 mg

6%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken Broilers or Fryers, Dark Meat Only, Raw contains 136 calories, 0g carbs, 4.7g fat, and 21.89g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 136 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

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    1 cup, chopped or diced269 Cal

  • Chicken broilers or fryers dark meat only cooked roasted

    Chicken Broilers or Fryers, Dark Meat Only, Cooked, RoastedA

    1 cup, chopped or diced287 Cal

  • Chicken broilers or fryers meat only stewed

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    1 cup, chopped or diced248 Cal

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    Chicken, Broilers or Fryers, Meat Only, RoastedA

    1 cup, chopped or diced266 Cal

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