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  1. Food Database
  2. Poultry Products
  3. Chicken Broilers or Fryers, Light Meat Only, Cooked, Roasted
Chicken broilers or fryers light meat only cooked roasted

Chicken Broilers or Fryers, Light Meat Only, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.27 g

87%

Total Fat

6.31 g

8%

Saturated Fat

1.78 g

9%

Monounsaturated Fat

2.16 g

-

Polyunsaturated Fat

1.37 g

-

Trans Fat

No data

-

Cholesterol

119 mg

40%

Vitamins

Vitamin A

12.6 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.18 mcg

1%

Minerals

Sodium

107.8 mg

5%

Potassium

345.8 mg

7%

Calcium

21 mg

2%

Magnesium

37.8 mg

9%

Iron

1.48 mg

8%

Zinc

1.72 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Chicken Broilers or Fryers, Light Meat Only, Cooked, Roasted contains 242 calories, 0g carbs, 6.31g fat, and 43.27g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 242 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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    1 cup, chopped or diced266 Cal

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    1 unit (yield from 1 lb ready-to-cook chicken)100 Cal

  • Chicken broilers or fryers light meat only cooked stewed

    Chicken Broilers or Fryers, Light Meat Only, Cooked, StewedA

    1 cup, chopped or diced223 Cal

  • Chicken broilers or fryers dark meat only cooked roasted

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    1 cup, chopped or diced287 Cal

  • Chicken broilers or fryers meat only raw

    Chicken, Broilers or Fryers, Meat Only, RawA

    1 unit (yield from 1 lb ready-to-cook chicken)234 Cal

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