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  1. Food Database
  2. Beef Products
  3. Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
Beef rib large end ribs 6-9 separable lean and fat trimmed to 0" select cooked roasted

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

67.15 g

134%

Total Fat

73.04 g

94%

Saturated Fat

29.46 g

147%

Monounsaturated Fat

31.26 g

-

Polyunsaturated Fat

2.55 g

-

Trans Fat

No data

-

Cholesterol

240.24 mg

80%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

185.9 mg

8%

Potassium

858 mg

18%

Calcium

25.74 mg

2%

Magnesium

57.2 mg

14%

Iron

6.86 mg

38%

Zinc

17.19 mg

156%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted contains 947 calories, 0g carbs, 73.04g fat, and 67.15g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 947 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 23 min

  • Orange jogging icon

    Jogging

    2 h 4 min

  • Green cycling icon

    Cycling

    2 h 7 min

  • Yellow walking icon

    Walking

    3 h 50 min

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