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  1. Food Database
  2. Spices & Herbs
  3. Cardamom
Cardamom

Cardamom

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.97 g

1%

Net Carbohydrates

2.35 g

1%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

1.62 g

6%

Protein

0.62 g

1%

Total Fat

0.39 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.22 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.04 mg

0%

Potassium

64.9 mg

1%

Calcium

22.21 mg

2%

Magnesium

13.28 mg

3%

Iron

0.81 mg

5%

Zinc

0.43 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp, ground of Cardamom contains 18 calories, 3.97g carbs, 0.39g fat, and 0.62g protein.
High CalciumHigh FiberHigh IronHigh Vitamin CLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 18 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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