Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.49 g

49%

Total Fat

3.37 g

Saturated Fat

1.44 g

Monounsaturated Fat

1.23 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

76.5 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

68.85 mg

Potassium

347.65 mg

Calcium

5.1 mg

Magnesium

24.65 mg

Iron

4.17 mg

23%

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Cooked Ostrich Oyster contains 135 calories, 0g carbs, 3.37g fat, and 24.49g protein.

High Iron High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Cooked Ostrich Oyster

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.49 g

49%

Total Fat

3.37 g

Saturated Fat

1.44 g

Monounsaturated Fat

1.23 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

76.5 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

68.85 mg

Potassium

347.65 mg

Calcium

5.1 mg

Magnesium

24.65 mg

Iron

4.17 mg

23%

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Cooked Ostrich Oyster contains 135 calories, 0g carbs, 3.37g fat, and 24.49g protein.

High Iron High Protein Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Food	Unit	Calories	Protein	Fat
Raw Ostrich Oyster	100 g	125 Cal	21.55 g	3.67 g
Raw Ostrich Tenderloin	100 g	123 Cal	22.07 g	3.19 g
	100 g	117 Cal	21.81 g	2.65 g

Cooked Ostrich Oyster

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 135 Calories?

Cooked Ostrich Oyster

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 135 Calories?

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Cooked Ostrich Oyster

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 135 Calories?

Cooked Ostrich Oyster

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 135 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value