Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.96 g

42%

Total Fat

3.62 g

Saturated Fat

1.45 g

Monounsaturated Fat

1.48 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

82.45 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

62.05 mg

Potassium

311.1 mg

Calcium

4.25 mg

Magnesium

22.1 mg

Iron

4.08 mg

27%

Zinc

4.17 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Cooked Ostrich Inside Strip contains 139 calories, 0g carbs, 3.62g fat, and 24.96g protein.

High Iron High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Cooked Ostrich Inside Strip

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.96 g

42%

Total Fat

3.62 g

Saturated Fat

1.45 g

Monounsaturated Fat

1.48 g

Polyunsaturated Fat

0.63 g

Trans Fat

No data

Cholesterol

82.45 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

62.05 mg

Potassium

311.1 mg

Calcium

4.25 mg

Magnesium

22.1 mg

Iron

4.08 mg

27%

Zinc

4.17 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.