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  1. Food Database
  2. Beef Products
  3. Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
Beef tenderloin separable lean only trimmed to 1/4" fat all grades cooked roasted

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

69.55 g

139%

Total Fat

28.81 g

37%

Saturated Fat

10.87 g

54%

Monounsaturated Fat

11.24 g

-

Polyunsaturated Fat

1.31 g

-

Trans Fat

No data

-

Cholesterol

208.33 mg

69%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

153.11 mg

7%

Potassium

981.41 mg

21%

Calcium

17.57 mg

1%

Magnesium

67.77 mg

16%

Iron

9.26 mg

51%

Zinc

12.02 mg

109%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted contains 557 calories, 0g carbs, 28.81g fat, and 69.55g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 557 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 25 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 15 min

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