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  1. Food Database
  2. Baked Products
  3. Bread, Reduced-Calorie, Oat Bran, Toasted
Bread reduced-calorie oat bran toasted

Bread, Reduced-Calorie, Oat Bran, Toasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.95 g

5%

Net Carbohydrates

9.89 g

4%

Sugars

1.19 g

3%

Added Sugars

No data

-

Dietary Fiber

4.05 g

14%

Protein

2.69 g

5%

Total Fat

1.08 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

155.07 mg

7%

Potassium

34.59 mg

1%

Calcium

19.28 mg

1%

Magnesium

15.59 mg

4%

Iron

1.06 mg

6%

Zinc

0.34 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Bread, Reduced-Calorie, Oat Bran, Toasted contains 68 calories, 13.95g carbs, 1.08g fat, and 2.69g protein.
High FiberHigh IronHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 68 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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