Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.48 g

Net Carbohydrates

12.34 g

Sugars

1.62 g

Added Sugars

No data

Dietary Fiber

1.13 g

Protein

3.02 g

Total Fat

1.28 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

0.46 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.02 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

134.1 mg

Potassium

39.97 mg

Calcium

35.44 mg

Magnesium

11.62 mg

Iron

1.02 mg

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Bread, Wheat, Includes Berry, Baked contains 78 calories, 13.48g carbs, 1.28g fat, and 3.02g protein.

High Iron High Sodium High Trans Fat Low Cholesterol

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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
19 min

Bread, Wheat, Includes Berry, Baked

Amount

Unit