• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Cereals & Pasta
  3. Macaroni, Whole-Wheat, Dry
Macaroni whole-wheat dry

Macaroni, Whole-Wheat, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

78.78 g

29%

Net Carbohydrates

70.07 g

28%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8.72 g

31%

Protein

15.36 g

31%

Total Fat

1.47 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.4 mg

0%

Potassium

225.75 mg

5%

Calcium

42 mg

3%

Magnesium

150.15 mg

36%

Iron

3.81 mg

21%

Zinc

2.49 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup elbow shaped of Macaroni, Whole-Wheat, Dry contains 365 calories, 78.78g carbs, 1.47g fat, and 15.36g protein.
High FiberHigh IronLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 365 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

Similar Food

  • Macaroni cooked enriched

    Macaroni, Cooked, EnrichedA

    1 cup elbow shaped221 Cal

  • Oats

    OatsA

    1 cup591 Cal

  • Pasta whole wheat dry uncooked

    Pasta, Whole Wheat, Dry, Uncooked, SpaghettiA

    2 oz201 Cal

  • Couscous or cous cous cooked without salt

    Couscous or Cous Cous, Cooked, Without SaltB

    1 cup, cooked176 Cal

  • Cooked gluten free pasta made with brown rice flour

    Cooked, Gluten-Free Pasta, Made With Brown Rice FlourB

    1 cup spaghetti not packed233 Cal

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025