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School lunch chicken patty whole grain breaded

School lunch chicken patty whole grain breaded

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.75 g

4%

Net Carbohydrates

8.77 g

4%

Sugars

0.47 g

1%

Added Sugars

No data

-

Dietary Fiber

1.98 g

7%

Protein

15.17 g

30%

Total Fat

11.98 g

15%

Saturated Fat

2.27 g

11%

Monounsaturated Fat

3.78 g

-

Polyunsaturated Fat

5.67 g

-

Trans Fat

0 g

0%

Cholesterol

30.96 mg

10%

Vitamins

Vitamin A

0.07 mcg

0%

Vitamin C

0.6 mg

1%

Vitamin D

0.26 mcg

2%

Minerals

Sodium

401.62 mg

17%

Potassium

239.08 mg

5%

Calcium

29.24 mg

2%

Magnesium

22.36 mg

5%

Iron

3.24 mg

18%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 212 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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