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  1. Food Database
  2. Cereals & Pasta
  3. Teff, Uncooked
Teff uncooked

Teff, Uncooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

141.14 g

51%

Net Carbohydrates

125.7 g

51%

Sugars

3.55 g

10%

Added Sugars

No data

-

Dietary Fiber

15.44 g

55%

Protein

25.67 g

51%

Total Fat

4.59 g

6%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

1.14 g

-

Polyunsaturated Fat

2.07 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

0.8 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

23.16 mg

1%

Potassium

824.11 mg

18%

Calcium

347.4 mg

27%

Magnesium

355.12 mg

85%

Iron

14.73 mg

82%

Zinc

7.01 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Teff, Uncooked contains 708 calories, 141.14g carbs, 4.59g fat, and 25.67g protein.
High FiberHigh IronLow SodiumLow Sugar
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How Long to Burn Off 708 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 52 min

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