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  1. Food Database
  2. Dairy & Egg
  3. Egg Yolk, Raw, Frozen
Egg yolk raw frozen

Egg Yolk, Raw, Frozen

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.84 g

1%

Net Carbohydrates

1.84 g

1%

Sugars

0.36 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

35.25 g

71%

Total Fat

58.11 g

75%

Saturated Fat

19.56 g

98%

Monounsaturated Fat

22.6 g

-

Polyunsaturated Fat

10.96 g

-

Trans Fat

0.22 g

100%

Cholesterol

2249.57 mg

750%

Vitamins

Vitamin A

959.45 mcg

107%

Vitamin C

0 mg

0%

Vitamin D

13.51 mcg

90%

Minerals

Sodium

152.09 mg

7%

Potassium

274.67 mg

6%

Calcium

304.18 mg

23%

Magnesium

24.97 mg

6%

Iron

10.33 mg

57%

Zinc

7.2 mg

65%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 lb of Egg Yolk, Raw, Frozen contains 672 calories, 1.84g carbs, 58.11g fat, and 35.25g protein.
High IronHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 672 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 42 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 30 min

  • Yellow walking icon

    Walking

    2 h 43 min

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