Mollusks cuttlefish mixed species cooked moist heat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.39 g
1%
Net Carbohydrates
1.39 g
1%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
27.61 g
55%
Total Fat
1.19 g
2%
Saturated Fat
0.2 g
1%
Monounsaturated Fat
0.14 g
-
Polyunsaturated Fat
0.23 g
-
Trans Fat
No data
-
Cholesterol
190.4 mg
63%
Vitamins
Vitamin A
172.13 mcg
19%
Vitamin C
7.23 mg
8%
Vitamin D
No data
-
Minerals
Sodium
632.4 mg
27%
Potassium
541.45 mg
12%
Calcium
153 mg
12%
Magnesium
51 mg
12%
Iron
9.21 mg
51%
Zinc
2.94 mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 134 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min
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