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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, General Mills, Total, Corn Flakes
Cereals ready-to-eat general mills total corn flakes

Cereals, Ready-To-Eat, General Mills, Total, Corn Flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.67 g

9%

Net Carbohydrates

24.92 g

10%

Sugars

3.3 g

9%

Added Sugars

No data

-

Dietary Fiber

0.75 g

3%

Protein

1.82 g

4%

Total Fat

0.48 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

128.34 mcg

14%

Vitamin C

60 mg

67%

Vitamin D

0.86 mcg

6%

Minerals

Sodium

209.4 mg

9%

Potassium

28.2 mg

1%

Calcium

999.9 mg

77%

Magnesium

7.8 mg

2%

Iron

18 mg

100%

Zinc

15 mg

136%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.33 cup of Cereals, Ready-To-Eat, General Mills, Total, Corn Flakes contains 112 calories, 25.67g carbs, 0.48g fat, and 1.82g protein.
High CalciumHigh IronHigh SodiumHigh Vitamin CLow Cholesterol
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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

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