- Food Database
- High Iron

Cereals, Quaker, Instant Oatmeal, Treasure Hunt, Dry
173 Cal
1 packet
Carbs: 36.2g
Protein: 3.6g
Fat: 2.2g

Cereals Ready-to-Eat, Wheat Bran, Shredded, Plain, Salt and Sugar Free, Single Brand
200 Cal
1.25 cup
Carbs: 47.6g
Protein: 6.4g
Fat: 1.2g

Cereals, Ready-To-Eat, Ralston, Enriched, Bran Flakes, Includes USDA Commodity B877
164 Cal
1 cup
Carbs: 33.5g
Protein: 4.3g
Fat: 1.4g

Cereals, Ready-To-Eat, Malt-O-Meal, Tootie Fruities
125 Cal
1 cup
Carbs: 27.5g
Protein: 1.5g
Fat: 1g

Cereals, Ready-to-Eat, Ralston Corn Biscuits, Includes USDA Commodity Squares B851
113 Cal
1 cup
Carbs: 25.7g
Protein: 1.7g
Fat: 0.3g

Cereals Ready-To-Eat, Wheat And Bran, Presweetened With Nuts Fruits
212 Cal
1 cup
Carbs: 41.9g
Protein: 3.9g
Fat: 3.1g

Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate
1 Cal
0.5 tsp
Carbs: 0.6g
Protein: 0g
Fat: 0g

Kellogg, Eggo, Lowfat, Blueberry, Nutri-Grain Waffles
73 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 14.9g
Protein: 2.1g
Fat: 1g

Infant Formula, Mead Johnson Pregestimil, With Iron Powder, Not Reconstituted
45 Cal
1 scoop
Carbs: 4.6g
Protein: 1.2g
Fat: 2.5g

Turkey, All Classes, Giblets, Raw
20 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 2.9g
Fat: 0.8g

Emu Inside Drums, Cooked, Broiled
649 Cal
1 inside drum cooked ( yield from 572 g raw meat )
Carbs: 0g
Protein: 134.7g
Fat: 8.4g

Emu Flat Fillet, Raw
361 Cal
1 flat fillet
Carbs: 0g
Protein: 78.8g
Fat: 2.6g

Chicken Capons Giblets, Cooked, Simmered
238 Cal
1 cup, chopped or diced
Carbs: 1.1g
Protein: 38.3g
Fat: 7.8g

Wheat Flour, White, All-Purpose, Enriched, Unbleached
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Wheat Bran, Crude
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g

Octopus, Alaska Native
56 Cal
100 g
Carbs: 0g
Protein: 12.3g
Fat: 0.8g

Spiced Chicken With Rice and Vegetables, Biryani Dajaj, UAE
157 Cal
1 serving
Carbs: 22.2g
Protein: 7.5g
Fat: 1.8g

Walrus Meat, Dry, Alaska Native
251 Cal
100 g
Carbs: 0g
Protein: 57g
Fat: 2.6g

Peaches, Dehydrated, Low-Moisture, Sulfured, Uncooked
377 Cal
1 cup
Carbs: 96.5g
Protein: 5.7g
Fat: 1.2g

Seeds, Sesame Butter Paste
94 Cal
1 tbsp
Carbs: 3.8g
Protein: 2.9g
Fat: 8.1g