- Food Database
- High Iron

Babyfood, Cereal, Oatmeal With Bananas, Dry
10 Cal
1 tbsp
Carbs: 2g
Protein: 0.2g
Fat: 0.2g

Infant Formula, Mead Johnson, Enfamil, Nutramigen Lipil, With Iron, Powder, Not Reconstituted
514 Cal
100 g
Carbs: 53.6g
Protein: 14.1g
Fat: 27g

Infant Formula, Mead Johnson, Enfamil, Lactofree, Lipil, With Iron Powder
521 Cal
100 g
Carbs: 56.3g
Protein: 10.9g
Fat: 28g

Babyfood Cereal, High Protein, With Apple and Orange, Prepared Whole Milk
32 Cal
1 oz
Carbs: 3.8g
Protein: 2g
Fat: 1.1g

Babyfood, Baked Product, Finger Snacks, Cereal
421 Cal
100 g
Carbs: 76.7g
Protein: 6.4g
Fat: 9.9g

Octopus, Raw
70 Cal
3 oz
Carbs: 1.9g
Protein: 12.7g
Fat: 0.9g

Mollusks, Whelk, Unspecified, Cooked, Moist Heat
234 Cal
3 oz
Carbs: 13.2g
Protein: 40.5g
Fat: 0.7g

Turkey Gizzard, All Classes, Cooked, Simmered
130 Cal
1 gizzard
Carbs: 0g
Protein: 22.2g
Fat: 3.9g

Duck, Domesticated, Liver, Raw
60 Cal
1 liver
Carbs: 1.6g
Protein: 8.2g
Fat: 2g

Squab, Pigeon, Meat Only, Raw
356 Cal
1 unit (yield rom 1 lb ready-to-cook squab)
Carbs: 0g
Protein: 43.9g
Fat: 18.8g

Turkey Liver, All Classes, Raw
128 Cal
1 liver
Carbs: 0g
Protein: 18.3g
Fat: 5.5g

Worthington Foods, Morningstar Farms, Burger Crumbles
154 Cal
1 cup
Carbs: 9.2g
Protein: 19.6g
Fat: 4.7g

Beverage, Horchata Dry Mix, Unprepared, Variety of Brands, All With Morro Seeds
32 Cal
1 tbsp
Carbs: 6.2g
Protein: 0.6g
Fat: 0.6g

Caribou Rump Meat, Half Dried, Alaska Native
255 Cal
100 g
Carbs: 0g
Protein: 52.1g
Fat: 5.2g

Agave, Dried, Southwest
341 Cal
100 g
Carbs: 82g
Protein: 1.7g
Fat: 0.7g

Elk, Free Range, Ground, Raw, Shoshone Bannock
97 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 1.8g

Bearded Seal (Oogruk) Meat, Dried in Oil, by Alaska Native
367 Cal
100 g
Carbs: 0g
Protein: 35.3g
Fat: 25.1g

Liverwurst Spread
168 Cal
0.25 cup
Carbs: 3.2g
Protein: 6.8g
Fat: 14g

Dark Chocolate, 60 - 69% Cacao
164 Cal
1 oz
Carbs: 14.9g
Protein: 1.7g
Fat: 10.9g

Potatoes, Baked, Skin, Without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g