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  1. Food Database
  2. Poultry Products
  3. Turkey Gizzard, All Classes, Cooked, Simmered
Turkey gizzard all classes cooked simmered

Turkey Gizzard, All Classes, Cooked, Simmered

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.22 g

44%

Total Fat

3.9 g

5%

Saturated Fat

0.89 g

4%

Monounsaturated Fat

1.34 g

-

Polyunsaturated Fat

1.14 g

-

Trans Fat

0.02 g

100%

Cholesterol

379.68 mg

127%

Vitamins

Vitamin A

9.32 mcg

1%

Vitamin C

5.29 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

106.68 mg

5%

Potassium

162.12 mg

3%

Calcium

14.28 mg

1%

Magnesium

17.64 mg

4%

Iron

3.09 mg

17%

Zinc

3.29 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 gizzard of Turkey Gizzard, All Classes, Cooked, Simmered contains 130 calories, 0g carbs, 3.9g fat, and 22.22g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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