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  1. Food Database
  2. Poultry Products
  3. Squab, Pigeon, Meat Only, Raw
Squab pigeon meat only raw

Squab, Pigeon, Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.93 g

88%

Total Fat

18.83 g

24%

Saturated Fat

4.92 g

25%

Monounsaturated Fat

6.68 g

-

Polyunsaturated Fat

4.02 g

-

Trans Fat

No data

-

Cholesterol

225.9 mg

75%

Vitamins

Vitamin A

70.78 mcg

8%

Vitamin C

18.07 mg

20%

Vitamin D

No data

-

Minerals

Sodium

128.01 mg

6%

Potassium

594.87 mg

13%

Calcium

32.63 mg

3%

Magnesium

62.75 mg

15%

Iron

11.32 mg

63%

Zinc

6.78 mg

62%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield rom 1 lb ready-to-cook squab) of Squab, Pigeon, Meat Only, Raw contains 356 calories, 0g carbs, 18.83g fat, and 43.93g protein.
High IronLow CarbLow Sodium
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How Long to Burn Off 356 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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