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  1. Food Database
  2. Sausages & Meats
  3. Liverwurst Spread
Liverwurst spread

Liverwurst Spread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.24 g

1%

Net Carbohydrates

1.86 g

1%

Sugars

0.91 g

3%

Added Sugars

No data

-

Dietary Fiber

1.38 g

5%

Protein

6.81 g

14%

Total Fat

14 g

18%

Saturated Fat

5.46 g

27%

Monounsaturated Fat

6.76 g

-

Polyunsaturated Fat

1.33 g

-

Trans Fat

No data

-

Cholesterol

64.9 mg

22%

Vitamins

Vitamin A

2249.94 mcg

250%

Vitamin C

1.93 mg

2%

Vitamin D

No data

-

Minerals

Sodium

385 mg

17%

Potassium

93.5 mg

2%

Calcium

12.1 mg

1%

Magnesium

6.6 mg

2%

Iron

4.87 mg

27%

Zinc

1.27 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Liverwurst Spread contains 168 calories, 3.24g carbs, 14g fat, and 6.81g protein.
High IronHigh Saturated FatHigh SodiumLow CarbLow Sugar
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How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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