Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

35.31 g

71%

Total Fat

25.08 g

32%

Saturated Fat

3.92 g

20%

Monounsaturated Fat

11.16 g

Polyunsaturated Fat

1.18 g

Trans Fat

No data

Cholesterol

64 mg

21%

Vitamins

Vitamin A

584.1 mcg

65%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

120 mg

Potassium

400 mg

Calcium

7 mg

Magnesium

29 mg

Iron

17 mg

94%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Bearded Seal (Oogruk) Meat, Dried in Oil, by Alaska Native contains 367 calories, 0g carbs, 25.08g fat, and 35.31g protein.

High Iron High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 367 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min
Jogging
48 min
Cycling
49 min
Walking
1 h 29 min

Alaska Native

Bearded Seal (Oogruk) Meat, Dried in Oil, by Alaska Native

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

35.31 g

71%

Total Fat

25.08 g

32%

Saturated Fat

3.92 g

20%

Monounsaturated Fat

11.16 g

Polyunsaturated Fat

1.18 g

Trans Fat

No data

Cholesterol

64 mg

21%

Vitamins

Vitamin A

584.1 mcg

65%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

120 mg

Potassium

400 mg

Calcium

7 mg

Magnesium

29 mg

Iron

17 mg

94%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.