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Artichokes boiled with salt

Artichokes boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.67 g

5%

Net Carbohydrates

6.83 g

3%

Sugars

1.19 g

3%

Added Sugars

No data

-

Dietary Fiber

6.84 g

24%

Protein

3.47 g

7%

Total Fat

0.41 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.8 mcg

0%

Vitamin C

8.88 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

355.2 mg

15%

Potassium

343.2 mg

7%

Calcium

25.2 mg

2%

Magnesium

50.4 mg

12%

Iron

0.73 mg

4%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 61 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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