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  1. Food Database
  2. Baked Products
  3. Toasted English Muffin
Toasted english muffin

Toasted English Muffin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.81 g

5%

Net Carbohydrates

12.39 g

5%

Sugars

0.48 g

1%

Added Sugars

No data

-

Dietary Fiber

1.42 g

5%

Protein

2.66 g

5%

Total Fat

0.6 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.17 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

108.86 mg

5%

Potassium

57.27 mg

1%

Calcium

54.72 mg

4%

Magnesium

11.91 mg

3%

Iron

0.88 mg

5%

Zinc

0.35 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Toasted English Muffin contains 69 calories, 13.81g carbs, 0.6g fat, and 2.66g protein.
High FiberLow CholesterolLow Sugar
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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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