Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.81 g

Net Carbohydrates

12.39 g

Sugars

0.48 g

Added Sugars

No data

Dietary Fiber

1.42 g

Protein

2.66 g

Total Fat

0.6 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.26 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.17 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

108.86 mg

Potassium

57.27 mg

Calcium

54.72 mg

Magnesium

11.91 mg

Iron

0.88 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Toasted English Muffin contains 69 calories, 13.81g carbs, 0.6g fat, and 2.66g protein.

High Fiber Low Cholesterol Low Sugar

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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min

Toasted English Muffin

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.81 g

Net Carbohydrates

12.39 g

Sugars

0.48 g

Added Sugars

No data

Dietary Fiber

1.42 g

Protein

2.66 g

Total Fat

0.6 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.26 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.17 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

108.86 mg

Potassium

57.27 mg

Calcium

54.72 mg

Magnesium

11.91 mg

Iron

0.88 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.