Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.68 g

Net Carbohydrates

1.61 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.07 g

Protein

0.36 g

Total Fat

1.72 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.23 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

12.72 mcg

Vitamin C

1.11 mg

Vitamin D

0 mcg

Minerals

Sodium

4.24 mg

Potassium

24.54 mg

Calcium

13.36 mg

Magnesium

8.64 mg

Iron

0.74 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Ground Mace contains 25 calories, 2.68g carbs, 1.72g fat, and 0.36g protein.

High Fiber High Iron High Saturated Fat High Vitamin C Low Cholesterol Low Sodium

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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Ground Mace

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.68 g

Net Carbohydrates

1.61 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.07 g

Protein

0.36 g

Total Fat

1.72 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.23 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

12.72 mcg

Vitamin C

1.11 mg

Vitamin D

0 mcg

Minerals

Sodium

4.24 mg

Potassium

24.54 mg

Calcium

13.36 mg

Magnesium

8.64 mg

Iron

0.74 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.