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  1. Food Database
  2. Spices & Herbs
  3. Ground Mace
Spices mace ground

Ground Mace

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.68 g

1%

Net Carbohydrates

1.61 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.07 g

4%

Protein

0.36 g

1%

Total Fat

1.72 g

2%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12.72 mcg

1%

Vitamin C

1.11 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.24 mg

0%

Potassium

24.54 mg

1%

Calcium

13.36 mg

1%

Magnesium

8.64 mg

2%

Iron

0.74 mg

4%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Ground Mace contains 25 calories, 2.68g carbs, 1.72g fat, and 0.36g protein.
High FiberHigh IronHigh Saturated FatHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ground Savory SpicesGround Savory Spices
1 tbsp12 Cal3.02 g0.3 g0.26 g
Ground SageGround Sage
1 tbsp6 Cal1.21 g0.21 g0.26 g
Pumpkin Pie Spice
1 tbsp19 Cal3.88 g0.32 g0.71 g

Similar Food

  • Spices savory ground

    Ground Savory SpicesA

    1 tbsp12 Cal

  • Sage ground

    Ground SageA

    1 tbsp6 Cal

  • Pumpkin pie spice

    Pumpkin Pie SpiceA

    1 tbsp19 Cal

  • Nutmeg ground

    Ground NutmegA

    1 tbsp37 Cal

  • Rosemary dried

    Dried RosemaryA

    1 tbsp11 Cal

Pumpkin Pie Spice

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